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Free 9 Week Solfeggio Frequency Challenge

Free 9 Week Solfeggio Frequency Challenge

Welcome to the 9-week Solfeggio frequency challenge. It is fantastic to have you here. I call this a 9-week challenge, but it is a straightforward thing to do. The part that is challenging for people is the discipline to maintain doing it every day. The actual process is straightforward.

I have put this challenge together for a few different reasons. The first is that I love everything to do with sound healing. I have been on this journey for a few years and have seen how it has changed my life and those lives of people around me. You have already experienced it through music, nature, birds, and in many other ways. You have already found peace in it. It is everywhere and in everything. As Einstein said, “Everything in life is vibration.”

The second reason I put this together is to learn about frequencies and how powerful they are. Below I will give you some information about Solfeggio frequencies. This is to provide you with a brief understanding of what we will be doing. This is not meant to be a bachelor’s degree in frequencies, but more of an introduction to something that you might not know about and can start to use in your daily life. You can spend years learning all about this, reading endless books, and studying scientific research (which I have done) but the best place to know all of this is inside of YOU. How do you feel while listening? What did you experience? Was there emotion, anger, pain relief, or out of body experience?

Every day you will listen to a particular frequency and meditate/relax to it. You don't have to be an experienced meditator to join in. You just have to have a quiet place and the desire to quieten your mind. There is no right or wrong way of doing this. The mind loves to try and make things perfect, and when it can’t, it ends up having a tantrum. Simply “be.” Don’t try to create any experience or have any expectations. Simply observe and allow the sound and vibrations to wash over you from a place that is still. We will be using MeditaveMind.org as our journey material.

We are all on this journey together, so please share any experience or previous knowledge inside the Facebook Group. I am not a guru. I don’t have all the answers. Let this be a WE journey together to reconnect to a place that is the real us. The spiritual part that we lose and sacrifice a connection to. Over these next 9-weeks, I hope the power of sound and vibration creates a shift inside of you like it did with me.

Law of Vibration

As mentioned above, I don't want to get too deep into the science behind vibration, sound, frequencies, but I think it is essential to have a basic understanding of what is happening. The law of vibration states:

Nothing rests. Everything moves. Everything vibrates. At the most fundamental level, the Universe and everything which comprises it is pure vibratory energy manifesting itself in different ways. The universe has no "Solidity," as such. Matter is merely energy in a state of vibration.
Modern science can prove this. This is what I love about Quantum physics. They could put you under a microscope and break you down and see that you are made up of trillions of cells. If they keep zooming in, they will see that all those cells are made up of atoms, molecules, and tissue. Then if they keep zooming in, they will notice that all of those atoms and molecules are nothing more than energy vibrating at a specific frequency.

A form that appears solid is created by an underlying vibration. This might be the first time that you have heard this. There is so much research out there showing that this is the case. I love this quote “Just because we don't understand something, it doesn't mean it isn't true.” If you want to learn more about the Law of Vibration, then here is a good article you can read: Law of Vibration

What are the Solfeggio frequencies?

So what are these Solfeggio frequencies, and how can they help us. Let me start by giving you a super brief history lesson. Solfeggio Frequencies dated back centuries and were thought to have been created by a Benedictine Monk called Guido D’Arezzo. The famous Gregorian chants’ unique tones were found to balance the whole body; physical, spiritual, and emotional. The Monks believed the frequencies, when sung, could bring about spiritual awakening. The original scale was six ascending notes assigned to Ut-Re-Mi-Fa-Sol-La. Each frequency of the 6-tone scale is believed to have a specific frequency that affects us physically, spiritually, and emotionally. Today we know the Solfeggio scale as seven ascending notes assigned to the syllables Do-Re-Mi-Fa-So-La-Ti.

Here are the original six-tone solfeggio frequencies:
396Hz - Releasing Fear and Guilt (UT)
417Hz - Releasing Negative Energy (RE)
528Hz - Transformation and Miracles (MI)
639Hz - Love and Connection (FA)
741Hz - Detox and Self-Expression (SOL)
852Hz - Awakening Intuition (LA)

The frequencies were then lost. There is much speculation on why these frequencies might have been lost, and I don't really want to get into conspiracy theories, but luckily, the Solfeggio frequencies were rediscovered by Dr. Joseph Puleo in 1974. To understand more about how Joseph Puelo discovered the frequencies using the Pythagorean method of numeral reduction, you can read this great article

Later additional research was conducted by Dr. Leonard Horowitz, who revealed three more Solfeggio frequencies:
174 Hz - Pain and Stress Relief
285 Hz - Body Rejuvenation
963 Hz - Pineal Gland Activation

Also, you will notice above that we are talking about Hz. The number of hertz (Hz) equals the number of cycles per second. So one Hz is one cycle per second. Don’t want to assume everyone knows what a Hz is.

Benefits of the 9 Solfeggio Frequencies

Here are what the nine Solfeggio Tones are known for with a brief description of there benefits:

174 Hz - Pain and Stress Relief

The lowest frequency on the Solfeggio scale, 174 Hz, acts like energetic anesthesia. It is great for relieving a person from tension and pain. It appears as a natural anesthetic. The frequency helps you feel secure and has a slow and soothing quality to it. Healing frequencies will relax the muscles, thereby alleviating tension or pain.

285 Hz - Body Rejuvenation

The 285 Hz frequency targets your energy field. It helps return the tissue to its original form. It is most beneficial for addressing holes and other issues in your aura or energetic field. It influences the energy fields sending messages to restructure damaged organs/tissue. It leaves the body rejuvenated and energized.

396Hz - Releasing Fear and Guilt

The 396 Hz Solfeggio Frequencies works to cleanse feelings of guilt, fear, and trauma by bringing down defense mechanisms. 396Hz frequency is associated with the Root Chakra and searches out hidden blockages often caused by too much worry, stress, and anxiety. It can also be used to ground, awakening, sobering, and to return to reality.

417Hz - Releasing Negative Energy

The next frequency helps remove negative energy in the body, thoughts, home, and office. It helps undo situations that had a negative outcome. 417 Hz frequency puts you in touch with a limitless energy source that allows you to change your life. It is associated with Sacral Chakra.

528Hz - Transformation and Miracles

This frequency brings about transformation and miracles in a person’s life by restructuring the DNA back to its perfect state. Once DNA has been repaired, there are many beneficial effects such as increased life energy, awareness, clarity of mind, deep inner peace, and ecstatic states. It is associated with Solar Chakra.

639Hz - Love and Connection

This frequency is deep and profound. It is the frequency of Heart. It enhances communication, understanding, tolerance, and love. This tone can be used to deal with relationship problems – those in family, between partners, and friends. The 639 Hz frequency can be used to stimulate the cell to communicate with its environment. It is associated with Heart Chakra.

741Hz - Detox and Self-Expression

This frequency deals with areas of empowerment, speaking one’s truth and self-confidence. It cleans the cells of toxins, electromagnetic radiation, infections –viral, bacterial, and fungal. It helps generate ideas, clear speaking, creative thinking, and increasing self-confidence. It purifies mind and body. This tone will lead to a pure and calm and spiritual life. It also shows you into the power of self-expression, which results in a more stable and healthier life. It is associated with Throat Chakra.

852Hz - Awakening Intuition

This frequency is used to boost awareness and reconnect you with spiritual order. It cuts through illusions, helping you see yourself and your environment with clarity. 852 Hz enables the cell to transform itself into a system of higher levels. It is an excellent frequency for deep dreams, astral projections, connecting with spirits on the other side, and connecting authentically with one’s physical surroundings. It is associated with Third Eye Chakra.

963 Hz - Pineal Gland Activation

This frequency is connected with awakening intuition and activating your Pineal Gland. It awakens our crown chakra (Sahasrara) and raises the positive energy and vibrations, and helps us return to Oneness - to our very source. You get pure and bright visions and thoughts in your mind. It assists you in contacting ascended masters, angels, the higher self, and spiritual channeling. It is associated with Crown Chakra.

How To Use the Solfeggio Frequencies

This is a 9-week challenge. It’s designed for you to listen to one frequency per week. I created it this way, as this will allow you to experience the frequency and notice any change happening with you. Repetitive listening will be more useful as the music’s vibrations enhance our sense of clarity and increase energy. After each session, I would suggest writing anything down what came up through this meditation/relaxation. It is good for you to notice how you are feeling. Were there any emotions? Did you notice any difference in your body? Was there any joy or frustration? Becoming aware of your mind and body is never a bad thing.

Some frequencies you might resonate with while others you may not. Each person is different, so don't feel like you're doing it wrong or that the frequency isn't working; just allow yourself to quieten your mind and absorb the frequencies. .

solfeggio healing

Here are some suggestions on how to listen to them

  • Start by finding a quiet place away from any distraction. It can be a bedroom, garden, jungle, or anywhere that you feel comfortable. It does not have to be 100% quiet. It just needs to be somewhere that you won’t be disturbed for about 15min.
  • Next, you want to find a comfortable place to either lie down or sit. Find what works best for you. Some people like to sit on the floor or chair while others like to lie down. There is no right or wrong way; just find something that works best for you. If you are going to lie on the floor, just be careful not to fall asleep.
  • Next, you will listen to this week’s frequency track. Headphones are not required, but they can help you enhance the listening experience and audio stimulation, but if you don’t have them, then don’t worry as you can use speakers. Experiment with the volume of the frequencies. Healing music is best set to a low or medium volume. If you are listening through a headset, then you won’t want it too loud.
  • My suggestion is to use this music as meditation or while in a focused and relaxed state. Just let the waves of frequencies flood over your mind, body, and spirit. Allow your mind to be open and awaken to the power of these healing tones. If your mind wanders or gets caught up in a story, just bring it back to the music. Do what feels best with an intention to heal. If you currently have a meditation practice, then there is no need to create a new one just for this. Have the music playing in the background while you are doing your usual routine. The most important thing is to relax.
  • The suggested listening time is a minimum of 15 minutes. If you wish to do any longer, then you can. There is no magical time for listening but having a minimum of 15 minutes allows you to experience the benefits. You can also do it any time of the day. I like meditating to them in the morning and evening, but find what works best for you. Whatever time you choose, just try to make it the same every day. Be consistent in your practice, and you will see the benefits.

Final notes

As mentioned before, you can use the Facebook Group to post any comments, experiences, ideas, etc.. Just click the share button to invite your friends. This is a community of like-minded people. We are all on this journey together. Any questions, please reach out to me as I am here to help. I hope this 9-weeks brings you some healing, insight, and connection. After all, you deserve it.

Upcoming Trainings At Chiang Mai Holistic

We are excited to announce that Chiang Mai Holistic has some amazing trainings coming up in the next few months.
Make sure you add these dates to your calendar so you don't miss out

Tibetan Bowls Sound Healing Therapy Training


Become a sound healing practitioner and therapist using the power of Tibetan bowls

Crystal Bowls Sound Bath Training


Learn how to play the frosted crystal singing bowls and lead your own sound bath.

Become a Reiki practitioner


Looking to develop your own personal practice or give Reiki to others?