Welcome to the third week of this solfeggio frequency challenge. I hope the last two weeks has been a fantastic journey for you. If you have not done either the 174hz or 285hz yet, then my suggestion is to go back and start there. This will help you understand what we are doing here. It is now time for us to move up to the next frequency of 396hz.
The 396 Hz Solfeggio Frequencies works to cleanse feelings of guilt, fear, and trauma by bringing down defense mechanisms. It is one of the Fundamental frequencies used in Sound Healing; its frequency is associated with the Root Chakra and searches out hidden blockages often caused by too much worry, stress, and anxiety. It can also be used to ground, awakening, sobering, and to return to reality.
For this meditation, I suggest you listen to through a headset. There are aot of subtle sounds in the background that will enhance the experience. If you don’t have a headset, then don’t worry, you can still participate in this week’s challenge.
As mentioned before you can use the Facebook Group to post any comments, experiences, ideas, etc.. Just click the share button to invite your friends. This is a community of like-minded people. We are all on this journey together. Any question please reach out to me as I am here to help. I hope this 9-weeks brings you some healing, insight and connection. After all, you deserve it.
We are excited to announce that Chiang Mai Holistic has some amazing trainings coming up in the next few months.
Make sure you add these dates to your calendar so you don't miss out
Become a sound healing practitioner and therapist using the power of Tibetan bowls
Learn how to play the frosted crystal singing bowls and lead your own sound bath.
Looking to develop your own personal practice or give Reiki to others?