Tuesday / Wednesday / Thursday / Friday ~ 8 am to 9 am ~ with Khru Asher.
FITNESS is one of the components and an integral part of Health and Wellness, which every individual should be incorporating in their regularly self-care routine. It is scientifically proven that incorporating different types of fitness training in one’s routine, will give you better overall results in your exercise performance and how your body functions and feels in daily life. At Chiang Mai Holistic, our Group Fitness Classes are a blend of diverse training methodologies, with varied exercise selection, in order to create a holistic and well balanced structure of training.
[Tuesday] STRENGTH & CONDITIONING
[Wednesday] TRX FUNCTIONAL TRAINING
[Thursday] CORE ATTACK
[Friday] HIIT FIT (HIGH INTENSITY INTERVAL TRAINING)
(Please note, our class schedule may change from month to month).
No matter what your fitness levels are and where you are in your fitness journey, these classes are open to everyone and are designed to give you results. Our aim is to provide quality group fitness classes, make fitness an enjoyable experience, conducted in a safe and friendly environment by our experienced instructor.
Come join us! Get fit, healthier, in turn feeling great in mind and body, have fun along the way and be a part of our community.