Gong Sound Bath

Time: Every Monday · 7:00 pm – 8:00 pm

Price: 150 THB

Teacher: Khru Ali

Surrounded by the rich vibrations of handcrafted gongs, this immersive sound journey invites the body into deep relaxation while gently calming the nervous system.

• No experience required
• Mats and blankets provided
• Great for stress relief and deep relaxation

TRE — Tension & Trauma Releasing Exercises

Time: Tuesday 14th, 21st & 28th · 11:00 am – 12:30 pm

Price: 600 THB

TRE is a body-based practice designed to help release stress, tension and nervous system activation through simple exercises and natural tremoring.

• Suitable for beginners
• Wear comfortable clothing
• Supports stress and tension release

FreeWriters - Writing is Freedom

Time: Every Monday · 4:00 pm – 5:15 pm

Price: 200 THB

Want to let loose on the page and silence your inner critic in a fun, friendly, judgment-free space? Join us for short prompt-based bursts of free writing with the option to share aloud.

氣功 Qi Gong

Time: Every Wednesday · 9:30 am – 10:45 am

Price: 400 THB

Qi Gong is a gentle Chinese mind-body practice that combines slow flowing movement, conscious breathing and meditation to cultivate energy, improve balance and calm the nervous system.

• Suitable for beginners and all experience levels
• Improve balance, posture and flexibility
• Gentle movements with mindful breathing
• No special equipment required

Water Element Gentle Flow Yoga

Time: Every Thursday · 9:30 am – 10:45 am

Price: 400 THB

A gentle yoga practice focused on fluid movement, breath awareness and relaxation. Ideal for improving mobility, reducing tension and beginning the day with calm energy.

Voice Liberation

Time: Every Thursday · 3:00 pm – 4:30 pm

Price: 450 THB

Voice Liberation is not a singing class. It is a meditative journey using vocal toning, breath and sound to help you release self-expression blocks and reconnect with your authentic voice.

Hatha Yoga & Sound Bath

Time: Every Saturday · 9:30 am – 11:00 am

Price: 350 THB

Teacher: Khru Nim

Begin with gentle Hatha Yoga to release tension and reconnect with your breath. The class concludes with a deeply relaxing sound bath to calm the nervous system and leave you feeling balanced and restored.

• Suitable for beginners
• Gentle movement followed by sound relaxation
• Mats, cushions and blankets provided

Soundscape Sound Bath

Time: Wednesday · 1:00 pm – 2:00 pm

Price: 400 THB

Teacher: Khru Ryu

A relaxing sound meditation using therapeutic instruments and atmospheric soundscapes to support deep rest, stillness and nervous system calm.

Pranayama for Emotional Mastery

Time: Friday 17th & 31st · 5:00 pm – 7:00 pm

Price: 400 THB

A breath-based workshop using regulated breathing, somatic awareness and heart-centred practice to support emotional balance, self-awareness and inner clarity.

Dance Mandala Movement Meditation

Time: Every Saturday · 6:00 pm – 7:45 pm

Price: 300 THB

Dance Mandala is a guided movement meditation that invites you to express yourself freely through music, breath and mindful movement. No dance experience is required.

• No steps to learn
• Release stress and emotional tension
• Safe, welcoming and judgment-free environment

Breath Of Love

Time: Every Sunday · 11:00 am – 1:00 pm

Price: 650 THB

Breath Of Love is a gentle yet profound breathwork journey supported by live sound, creating space for emotional release, inner clarity and deep connection.