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Chiang Mai Functional Training

Chiang Mai Functional Training

Functional Training at Chiang Mai Holistic every Tuesday, Wednesday, Thursday 8:00 am to 9:00 am.

Functional Training

A program designed to blend various training modes with a diverse exercise selection in order to create a holistic and balanced structure of training that will maximise muscular activation, build strength, increase metabolic rate, build core strength, improve functionality and mobility to reduce the risk of injuries.

Functional training attempts to adapt or allow individuals to perform the activities of daily life more efficiently.

Program Focus

Learn the FOUNDATIONAL Functional Movement patterns and it’s progressions
Apply Functional movement-based training techniques across other modalities
Incorporate the TRX Suspension Trainer and other Functional Training equipments in workouts
Using different formats of training like TABATA interval training, circuit training, metabolic training, etc.